Articles
Are Body Fat Scales Accurate?
Are body fat scales accurate, and do you think they can really measure your progress? It’s a common question with an answer that’s both simple and layered. Body fat scales...
Are Body Fat Scales Accurate?
Are body fat scales accurate, and do you think they can really measure your progress? It’s a common question with an answer that’s both simple and layered. Body fat scales...
How to Speed Up Metabolism In 2025
Most advice on how to speed up metabolism sounds the same. Drink more water. Exercise more. Eat clean. Yet, people follow these tips and still feel they don’t see the...
How to Speed Up Metabolism In 2025
Most advice on how to speed up metabolism sounds the same. Drink more water. Exercise more. Eat clean. Yet, people follow these tips and still feel they don’t see the...
The BMI Chart and How to Eat for a Healthy BMI
The BMI chart, or body mass index chart, is a screening tool that helps describe if a person is underweight, at a healthy weight, overweight and obese. More importantly, it...
The BMI Chart and How to Eat for a Healthy BMI
The BMI chart, or body mass index chart, is a screening tool that helps describe if a person is underweight, at a healthy weight, overweight and obese. More importantly, it...
Obesity Scale: Does BMI Discriminate?
The obesity scale isn’t as simple as it seems. Also known as the BMI chart, it measures health and characterize obesity. But, does one chart really fit all? And more...
Obesity Scale: Does BMI Discriminate?
The obesity scale isn’t as simple as it seems. Also known as the BMI chart, it measures health and characterize obesity. But, does one chart really fit all? And more...
BMI Scale for Men: BMI for Every Chapter in a M...
BMI Scale for Men: When I was 23, I didn’t know what body mass index (BMI) was. In those days it was all about the “gains.” Bulking and trying to...
BMI Scale for Men: BMI for Every Chapter in a M...
BMI Scale for Men: When I was 23, I didn’t know what body mass index (BMI) was. In those days it was all about the “gains.” Bulking and trying to...
DEXA Scan: Is it Really Better Than a Home Body...
The DEXA scan is one of the most accurate scans you can get for body composition. While they can be beneficial in some cases, it’s not necessary for the everyday...
DEXA Scan: Is it Really Better Than a Home Body...
The DEXA scan is one of the most accurate scans you can get for body composition. While they can be beneficial in some cases, it’s not necessary for the everyday...
