The BMI chart, or body mass index chart, is a screening tool that helps describe if a person is underweight, at a healthy weight, overweight and obese.
More importantly, it offers insight into potential health risks related to obesity. This will give you an early heads-up to make lifestyle changes to help restore your health for the better.
One of the best ways to maintain a good BMI is through what you put in your body. What you eat can oftentimes be the thing that puts you at risk or not, for diseases like cancer and diabetes.
In this article, we’ll help you understand the body index chart and how to eat for a healthy BMI so you can feel your best.
What Is the BMI Chart?
The body mass index chart is a graph that categorizes your weight into four BMI ranges. It’s based on a calculation where you divide your weight (in kilograms) by the square of your height (in meters).
Using our body index calculator, you'll get your BMI instantly!
The BMI range that you fall under is not a measurement of your body fat. Instead, it measures your weight-to-height ratio.
To put it simply, it determines if you’re the right weight for your height. For example, a person standing 5 feet tall at 200 pounds would be considered obese. This weight compared to the height is not normal.
BMI Chart (weight-to-height ratio)
Body Mass Index (BMI) Values
- Underweight: BMI is less than 18.5
- Normal weight: BMI is 18.5 - 24.9
- Overweight: BMI is 25 - 29.9
- Obese: BMI is 30 and above
Eat for Nutrients, Not Calories
We know how it is to get caught up in counting calories. However, we've learned when it comes to health, food with high nutritious value often matters more than calorie count.
Nutrient-dense foods (vegetables, berries, lean proteins, and whole grains) keep you energized and support overall health without piling on “empty” calories.
So this week, think about adding more colorful fruits and veggies to your plate. Your body will thank you for it.
Have Portion Control
When it comes to eating, portion sizes might not be the first thing on your mind, but it can make a huge difference.
We know how it is when you want to order everything on the menu because it all looks so good. But you have to remember, balance beats overindulgence every time. Sure! Enjoy your favorites, but try to be mindful.
You want to find that sweet spot where you feel satisfied and not stuffed. Moderation goes a long way when you’re trying to land in the healthy range on the BMI chart.
Choose Whole Foods Over Processed Options
Whole foods are the best for your body. Fresh fruits, veggies, grains – these foods offer essential vitamins and minerals to keep everything running smoothly. If you can, try to get organic.
Processed foods on the other hand, tend to be full of preservatives, added sugars, and unhealthy ingredients. It’s best to trade out the processed junk for whole foods.
Keep Track of Your BMI
Body fat scales or smart body scales can make a world of difference in staying on top of your health. Not only do they track your BMI, but they can also measure body fat, muscle mass, and visceral fat, all from your phone.
Don’t stress over every number though. It’s better to use your BMI scale with a fitness app as a tool to help guide you toward your health goals. It will definitely keep you motivated.
Let The BMI Chart Be Your Guide
The BMI chart is here to give you a health snapshot, but the choices you make every day are what truly keep you in a healthy range.
By focusing on whole foods, high-protein meals, organic fruits and veggies, you’ll take steps to really nurture your body.
Finally, don't forget to grab a body scale. It's the perfect tool to track and see your progress along the way. Try one today, and step confidently into a healthier you!
