The DEXA scan is one of the most accurate scans you can get for body composition. While they can be beneficial in some cases, it’s not necessary for the everyday person. Not to mention, the hassle and potential negative impact it can have on your body. Let’s talk about the downsides of this bone density test and explore a great alternative you can use comfortably at home!
DEXA Scan: The Radiation Factor
Although DEXA scans are only used in professional settings, they do have some drawbacks. The first concern is radiation exposure. While it’s minimal, it can worry those who have to get other procedures.
Frequent x-rays, CT scans, and mammograms can expose you to high levels of radiation. This can be a determining factor to whether or not you choose to get a body fat scan. With cancer and other diseases on the rise, you will want to limit your exposure. Especially when cell phones are glued to our hips!
DEXA Scan: The Cost
This bone density scan is not cheap and will cost you a pretty penny. Unless you have insurance and need one for medical reasons, be prepared to dish out over $150 bucks!
That’s a huge price to pay when you’re just trying to monitor your body composition. Why break the bank when they're more affordable options out there?
DEXA Scan: Not So Perfect
While the DEXA scan is highly accurate, it’s not perfect. For some body types, you may not be the best candidate. If you’re obese or very muscular, this body composition scan can give you false readings.
This can lead to underestimating body fat and overestimating muscle. It’s best to consult with a doctor for the most accurate results.
DEXA Scan: The Home Alternative with Body Scales
A great alternative to DEXA scans are body fat scales. Although they're not as accurate as a bone density test, they provide tremendous value for fitness and health tracking. They're a fraction of the cost, and smart body scales are an everyday tool you can use at home. No need to hunt for a clinic or schedule an appointment. Plus, your radiation worries will be no more!
These body scales use bioelectrical impedance analysis (BIA). It's a painless electrical current that goes through the body to measure your body composition. They’re super easy to use—just step on the scale!
Moreover, you can track your metrics over time, making it easier to make the necessary changes to better your health. From weight, BMI, body fat, visceral fat, bone mass, and muscle mass, all of the data is at your fingertips.
Is The DEXA Scan Worth It?
So, is the DEXA scan better than a body composition scale? If you’re looking to spend a small fortune traveling to a doctor's office just to monitor your body comp, then sure! If you want decent results that involve radiation, then maybe. However, If you need a DEXA scan for any type of bone loss, like osteoporosis, then you very well may require it.
But, if you want a body fat scan in your home that lets you track your body composition with ease and convenience, a smart scale is the way to go. The choice is yours!
