What is a good BMI?
Body Mass Index (BMI), is usually a topic of discussion for health professionals and fitness trainers. For the everyday person, it can be a bit confusing to understand. The question many people want to know is, “What is a good BMI?” In this article, we’re going to tackle that question and explore some of the ways you can maintain a healthy body mass index.
What Is a Good BMI?
To get your BMI, there’s a formula where you divide your weight in kilograms by your height in meters squared—but who has time for all that? For the quickest and easiest way to get your results, use our free body index calculator.
Now, back to the question. A good BMI is a range of numbers between 18.5 and 24.9. If you’re within that range, you’re considered “healthy.” It's good because it can be an indicator that you’ll less likely have health problems like heart disease, diabetes, and cancer. Nonetheless, it's important to note that BMI is not the only measure you want to look at when it comes to your overall health.
Check out all of the BMI categories in the illustration below:
What Is a Good BMI? The Role of BMI Scales
Body scales, for instance, can calculate several important metrics along with BMI. They include body fat, muscle mass, body water, bone mass, visceral fat and more. Moreover, some smart body scales can measure up to 13 different metrics to give you a comprehensive look into your health.
What Is a Good BMI? Maintaining a Good BMI
If you want to maintain a good BMI, here are few helpful tips:
- What you eat matters: Focus on nutrient-dense foods and whole foods. Examples are salmon, sardines, grass-fed beef, eggs, fruits, leafy greens, high-soluble fiber foods like beans, chickpeas, quinoa, nuts, good fats like avocado, and adding olive oil to salads. Stick to high-protein meals daily. Stay away from processed foods and sugar.
- Move your body: Walking in nature is one of the best things you can do for your health. The added bonus to this is natural sunlight and vitamin D. Vitamin D is essential for great health. Hit the gym! Lifting weights is amazing for your heart and body. Incline walks on the treadmill will change your life. Take the stairs when you can. Look into classes around you, like a Pilates or cycle class.
- Health tools: A body fat scale or smart scale can be a great tool to get a full view of your health. Additionally, you can track your progress and stay up-to-date with your body.
- Stay hydrated: Water is your friend! Add some electrolytes for even better hydration.
- Get your rest: Take your sleep seriously; without good sleep, your body can’t operate at its full potential. Good sleep keeps our cortisol levels low and helps with proper hormone balance. These two things can create unwanted belly fat. Both are also contributing factors to overall weight gain and poor health. It’s important to keep a consistent sleep schedule. It truly helps to go to bed at the same time every night and wake up at the same time too.
What Is a Good BMI? Know The Numbers
So, what is a good BMI? It’s a range of numbers between 18.5 and 24.9; simply put, it's an indication of good health. More importantly, wherever you land on this scale will give you insight into your body and guide you to make informed decisions about your health.
Overall, if you want an in-depth look into your body, body scales can offer more information and accuracy that can help you on your health and fitness journey.
