The question that’s been floating around the internet is, How did Kelly Clarkson lose weight?
With the rise of celebrities dramatically dropping pounds, people want answers. Was it Ozempic? A special diet? Surgery? The internet had theories, but Clarkson set the record straight.
So, how much weight did Kelly Clarkson lose and how did she do it?
How Did Kelly Clarkson Lose Weight and Did She Take Ozempic?
When we see celebrities lose a lot of weight out of nowhere, we’re quick to speculate. With Kelly Clarkson’s recent weight loss, people said she was on Ozempic.
However, in an interview with Whoopi Goldberg on The Kelly Clarkson show, she said, “Mine is a different one than people assume, but I ended up having to do that too because my bloodwork got so bad.” She added that she did not take Ozempic.
She didn’t name the medication but said, “it’s something that aids in helping break down the sugar—obviously my body doesn’t do it right.”
How Did Kelly Clarkson Lose Weight and What Diagnosis Did She Have?
She shared that she was pre-diabetic and that for years her doctor advised her to take the medication, but she was reluctant. “I was like no… I’m afraid of it, I already have thyroid problems,” she admitted.
Eventually, she decided to take it after 2 years of her diagnosis, crediting a TV special she watched of herself. In that moment, she realized that she needed to make some changes. “You see it and you’re like, well, she’s about to die of a heart attack,” Kelly said.
How Much Weight Did Kelly Clarkson Lose?
It's reported that Kelly lost about 60 pounds. She said at her heaviest, she weighed 203 pounds. She emphasized how that was overweight, considering she’s only 5 feet, 3 1/2 half inches tall.
However, because she didn’t see herself in that way, she said, “I was never insecure about it.” Despite rumors of her being unhappy, Clarkson said she was happy and never had a problem with her self-image.
How Did Kelly Clarkson Lose Weight and What Did She Do?
Kelly changed her diet and focused on eating more protein, which helps her stay full, build muscle, and keep her energy stable.
“I eat a healthy mix,” she said. “I dropped weight because I’ve been listening to my doctor—a couple years I didn’t. And 90 percent of the time I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat—sorry, vegetarians in the world!”
And she still has treats. “I still splurge. The other night I had a frozen yogurt with my daughter, and it was magical,” she added.
Living in New York City also helped her. “Walking in the city is quite the workout,” she said. This is something a lot of people overlook. You don’t need to kill yourself with intense workouts to lose weight. Sometimes, just increasing daily movement is enough.
How Did Kelly Clarkson Lose Weight?
So, how did Kelly Clarkson lose weight? It was a combination of prescribed medication, change in diet and simply walking a lot. Her story isn’t about a magic pill, diet, or workout. It’s about understanding what her body needed—and adjusting accordingly.
If you’re struggling, start by getting real data. See where you are. Track your progress—not just your weight, but your muscle, fat percentage, and overall health.
Because when you see the change, you stay motivated. A WIFI bathroom scale can help. It’s one simple tool to track what really matters.
And if Kelly’s journey proves anything, it’s this: Listen to your body, listen to your doctor. Small changes can heed tremendous results.
