Body BMI Scales: If you’ve ever heard the term “skinny fat,” you understand why weight alone can be misleading. I’ve known two people with almost the same height and weight, yet their health pictures were very different.
Long-term health and morbidity are more closely related to your total body fat. This difference is because it is more relevant than just your weight or BMI.
When we dig deeper, the location of your body fat becomes important. It is a significant factor in what researchers and doctors consider a true indicator of your overall health. It also affects the aging process.
Body BMI Scales: The Advantage of Having One at Home
Having an in-home tool like a body BMI scale can be incredibly beneficial. It lets you see your health from the inside out.
When you decide to invest in your health with a BMI scale, it can become the daily motivator. It can offer motivation you never knew you needed.
Once you understand the health risks linked to high BMI, you’ll feel more driven. You’ll want to improve those numbers connected to visceral fat.
Visceral Fat: The Hidden Health Hazard
Visceral fat is the most dangerous fat your body can store—it’s that stubborn, deep fat around your waistline.
It’s often said to be the easiest fat to gain and the hardest to lose. This fat surrounds your vital organs.
Many people don’t realize they have visceral fat because it’s not always visible. Some use the acronym TOFI, or “thin outside, fat inside,” to describe this condition.
Visceral fat can increase your risk for many life-threatening medical issues, including heart disease, Alzheimer’s, type 2 diabetes, stroke, high blood pressure, and even certain cancers.
If your smart BMI scale shows that your overall body fat is elevated, it should encourage you to start making the necessary changes to lower those numbers.
Body BMI Scales: A Motivator to Improve Health
Having a body mass index scale at home to check your BMI and track your progress can be essential to your well-being.
Some people rely on the mirror, thinking, “I look healthy,” or “I’m pretty thin.”
But those same people have high body fat and wouldn’t know without checking. As the saying goes, “Once you know better, you do better.”
BMI scales can become one of the top motivating factors in your daily health routine.
Think about the possible health risks, and remind yourself that having a long, healthy life is a goal most of us value.
Body BMI Scales: The Key to Preventing Health Issues
The most successful, happy person with a beautiful life and family is only as good as their health. Without our health, we truly have nothing.
We aren’t our best selves, we can’t do the things we want to do, and we won’t have the stamina we hope to carry into older age.
While we can’t predict our health or know what issues come our way, the food we eat, moving our bodies, and body BMI scales can help us avoid many medical problems.
